Keeping
your body healthy and happy might involve implementing a diet that
helps balance out your body so that it contains healthy amounts of
bodily alkaline and acid. One of the main strategies for maintaining
a well balanced diet is substituting healthy foods for the unhealthy
foods that you might not be used to. Sometimes, however, knowing
which foods you can incorporate into your diet can be confusing. This
is where the acid alkaline food chart can really help identify the
foods that are healthier and more desirable.
Body
pH can be affected by a number of contributing factors, and knowing
what factors can affect the level that your body has is just as
important as knowing what can be done to improve the pH level in your
body. The body is supposed to be at a state where it is more
alkaline than acidic, which generally means that a healthy level will
be around 7.3 or 7.4. When the level is less than 7, the body is more
acidic which is not a favorable condition to be in for a number of
reasons. When the body is more acidic you are more likely to face
issues such is more frequent sicknesses, less energy, constant
feelings of being tired, obesity or increased weight gain, a general
lack of motivation, early aging, and many others.
One
effective strategy that can be used to improve the body’s condition
with regard to pH level is ensure that the right foods are being
consumed on a daily basis. These means more fruits, vegetables, nuts,
seeds, healthy oils, and less unhealthy foods that are loaded with
saturated fats, cholesterol, sodium, sugar, preservatives, and any
other unnatural or harmful substances. When you choose to eat only
healthy foods, then you are able to increase the level of alkaline
that is in your body and reduce the level of acid that is present.
So
how do you know which foods you can eat and which foods you cannot
eat? How do you determine how much alkaline is in one particular food
and how much acid is in another? You can do so by using an acid
alkaline food chart. This type of chart will contain many different
foods and food groups that are consumed on a regular basis. On
the acid
alkaline food chart you
will find information about the foods that you should eat on a
consistent basis, foods that you should eat in moderation, and foods
that you should avoid eating all together. The chart will list the
many different foods that can be consumed and will indicate the level
of alkaline and acid within them by assigning either a positive or
negative score. A positive score indicates that the food is alkaline,
and a negative score indicates that they are more acid.
These acid
alkaline foods are a very useful tool that can help you identify the healthy foods that
can help improve your overall diet and get you on your weight to
enjoying a healthier and well balanced lifestyle. If these foods aren't exactly what you're looking for - or if you'd prefer lots of meat - then you should try the Paleo Diet Food List to see that's more manageable.