Acid Alkaline Diet Basics

The acid alkaline diet is one that is used not only to help with weight loss, but it is also used to help keep the body as balanced as possible when it comes to the acid and alkaline levels that are present. Maintaining a healthy lifestyle through the acid alkaline diet can help fight off illness and disease and can help keep the body strong and energized.

Understanding the body pH

In order to fully understand how the acid alkaline diet can work for the human body, one must understand how the body is made with regard to the pH level that is found in every human being. The pH is the measure of how balanced the body is and is also a reflection of how well the body is functioning. In order to be the most balanced, the body should remain at a pH level that falls in the range of 7.3 to 7.5 on the pH scale, which is the measure of how much acid and alkaline is found in the body. The more alkaline the body is, the healthier it is going to be.

The pH level in the body can be manipulated a number of different ways. One way that perhaps isn’t commonly thought of is stress. Too much stress can increase the level of acidity that exists in the body, which can reduce overall health. Another factor that can tip the scale one way or the other is the types of foods that are consumed. Foods that are high in saturated fats, sodium, calories, and other harmful substances often times contain a lot of acid which can tip the body pH balance toward acidic if consumed too often.

Healthy foods for a healthy body

A well balanced and healthy acid alkaline diet is one that contains plenty of healthy foods that can help increase the level of alkaline that the body currently has. The general rule is that the acid alkaline diet should consist of an 80 percent alkaline and 20 percent acid mix when it comes to the different types of foods and drinks that are consumed. The proper diet should contain lots of healthy fruits and vegetables and less unhealthy foods that are high in saturated fat, cholesterol, and sodium - in many ways it's the complete opposite of the paleo diet basics that has become very popular in the last few years.

Energize and strengthen

A well balanced acid alkaline diet will help promote increased energy levels. It will help strengthen the body with regard to physical and mental strength and will also improve overall strength of the immune system in order to fight off illness and disease.

Weight loss

The acid alkaline diet can also be an effective strategy for losing weight since it helps to promote healthier eating as well as increase energy levels for exercising and becoming more physically active. Those who use this type of diet generally feel better about themselves and have a higher willingness to improve their overall physical appearance.

The acid alkaline diet has a number of great benefits including fighting off illness, increasing energy and strength, promoting weight loss, and generally improving ones quality of life thanks to a more well balanced and healthy body.

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