How To Get More Alkaline Into Your Diet

A new innovative way to a healthy diet is the pH Miracle diet. The purpose of this diet is to achieve a pH balance through eating foods with 80% alkaline and acidity level of 20%.  This enables to equal the level of pH of the blood and add more alkaline foods in the diet and recognize which food has the highest alkaline content. Therefore, it is better to create a list of foods that are alkaline-rich so that it would be easier for you to select which food you want to include in the diet.

Foods that are rich in alkaline have a stimulating effect to the human body.  It helps neutralize acid in the blood, regenerates cells, restore and repair tissues and help body organs to function properly. On the other hand, foods that have high levels of acid causes the human body and immune system to break down, causing damage to the body in the form of manifestations like diseases and sickness. We can therefore choose to determine foods that contain alkaline and integrate them into our diet in huge amounts which can help increase and optimize alkaline effects into the body. Generally, pH level should be 7.35 – 7.45 before it can be considered alkaline.

Obtaining alkaline in your pH miracle diet can be acquired largely in fruits such as melon, pear, orange, pineapple, peach, banana, coconut, cherries, dates, avocado, apple and apricot.  Vegetables high in alkaline are cinnamon, ginger, tamarind, chili pepper, almonds, chestnuts, celery, pumpkin, spinach, peas, peppers, onion, mushrooms, tomato, sweet potato, garlic and many more.

Animal protein cannot actually be added to the diet since they are acidic in nature. But proteins can also be derived in different forms such as chestnuts, millet, tempeh, tofu and protein powder. In addition, herbs spices and other sweeteners can also add alkaline content into your cooking and provide balance in the alkaline level.

Examples of these condiments are curry, ginger, mustard, sea salt, tamari, stevia, miso and all other herbs. Further, minerals are also vital to optimize health benefits.  Some of these minerals that can provide alkalizing benefits are potassium, sodium, magnesium and calcium. Aside from these, you can also add variations such as alkaline water, bee pollen, lecithin, molasses, soured milk products, vegetable and fruit juices, mineral water and apple cider vinegar.

Alkaline foods and other supplements rich in alkaline should be properly identified before these can be integrated into your diet.  After which, a careful plan and implementation should be done.  Your success in following the diet will depend on how disciplined and committed you are to be healthy. To guarantee if you had reached the result you want to achieve, try a saliva strip test and check the level of pH present in your body.  If the result is between 7 and 8, then you had hit your target.

The objective of this diet is to assure a much higher alkaline intake than your acid intake.  Try and enjoy foods that you have listed and bear in mind that your focus is to stay healthy and be in the pink of health.

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