A
new innovative way to a healthy diet is the pH Miracle diet. The
purpose of this diet is to achieve a pH balance through eating foods
with 80% alkaline and acidity level of 20%. This enables to
equal the level of pH of the blood and add more alkaline foods in the
diet and recognize which food has the highest alkaline content.
Therefore, it is better to create a list of foods that are
alkaline-rich so that it would be easier for you to select which food
you want to include in the diet.
Foods
that are rich in alkaline have a stimulating effect to the human
body. It helps neutralize acid in the blood, regenerates cells,
restore and repair tissues and help body organs to function properly.
On the other hand, foods that have high levels of acid causes the
human body and immune system to break down, causing damage to the
body in the form of manifestations like diseases and sickness. We can
therefore choose to determine foods that contain alkaline and
integrate them into our diet in huge amounts which can help increase
and optimize alkaline effects into the body. Generally, pH level
should be 7.35 – 7.45 before it can be considered alkaline.
Obtaining
alkaline in your pH miracle diet can be acquired largely in fruits
such as melon, pear, orange, pineapple, peach, banana, coconut,
cherries, dates, avocado, apple and apricot. Vegetables high in
alkaline are cinnamon, ginger, tamarind, chili pepper, almonds,
chestnuts, celery, pumpkin, spinach, peas, peppers, onion, mushrooms,
tomato, sweet potato, garlic and many more.
Animal
protein cannot actually be added to the diet since they are acidic in
nature. But proteins can also be derived in different forms such as
chestnuts, millet, tempeh, tofu and protein powder. In addition,
herbs spices and other sweeteners can also add alkaline content into
your cooking and provide balance in the alkaline level.
Examples
of these condiments are curry, ginger, mustard, sea salt, tamari,
stevia, miso and all other herbs. Further, minerals are also vital to
optimize health benefits. Some of these minerals that can
provide alkalizing benefits are potassium, sodium, magnesium and
calcium. Aside from these, you can also add variations such as
alkaline water, bee pollen, lecithin, molasses, soured milk products,
vegetable and fruit juices, mineral water and apple cider vinegar.
Alkaline
foods and other supplements rich in alkaline should be properly
identified before these can be integrated into your diet. After
which, a careful plan and implementation should be done. Your
success in following the diet will depend on how disciplined and
committed you are to be healthy. To guarantee if you had reached the
result you want to achieve, try a saliva strip test and check the
level of pH present in your body. If the result is between 7
and 8, then you had hit your target.
The
objective of this diet is to assure a much higher alkaline intake
than your acid intake. Try and enjoy foods that you have listed
and bear in mind that your focus is to stay healthy and be in the
pink of health.