Lifestyle Improvement with a Acid Alkaline Diet

If you’ve been experiencing increased tiredness, reduced energy, increased stress, weight gain, reduced sex drive, or a general lack of positive feeling, then perhaps your pH balance is not where it should be. If this is the case, then you might want to consider your options for getting your health back on track. Perhaps a acid alkaline diet plan is just the answer you are looking for.

What is body pH?

Before you rush off to try and develop an acid alkaline diet, it’s important that you understand how the body operates with regard to pH. The pH level is the measurement that is used to determine how much acid and how much alkaline is present in your body.

The average human body is supposed to have a pH balance slightly over 7, which indicates that it is slightly alkaline. In the event that the pH balance drops below 7, the body will become more acidic which is not the condition that you want your body to be in.

If you’re body is more acidic than alkaline, then you are more susceptible to the following conditions:
  • Obesity
  • Decreased physical energy
  • Stress
  • Tiredness
  • Frequent sickness

At this point the goal will be to become more alkaline than acidic which help provide your body with the balance needed to in order to become healthier and happier. There are a number of things you need to look at if your pH balance is tipped the wrong way.

Are you eating right?

The pH balance in the human body can be greatly affected by the foods that are consumed. If you are consuming foods that are unhealthy, then you are more likely to have a pH balance that is more acidic. Foods that are loaded with saturated fat, preservatives, and other harmful substances can increase the levels of acid in your body when consumed. If those levels are not counterbalanced with other items that are highly alkaline, then your pH level will drop toward the acidic side.
Stick to healthier alkaline food items.

One effective strategy for promoting a healthier body that contains more alkaline than acid is to eat healthier food items such as vegetables, fruits that are low in sugar, and many other food items that do not contain harmful ingredients. The acid alkaline diet will be most effective if it consists of 80 percent foods that are alkaline and 20 percent or less foods that are acidic.

There are a number of other strategies outside of the acid alkaline diet that you can turn to in order to help create a healthier body. One thing that you can do is eliminate any bad habits that can leading to a less than optimal pH balance. Smoking is one bad habit that can increase the level of acid the body along with excessive alcohol consumption.

Improving the body pH balance through an effective acid alkaline diet is a great way to improve overall health and get the body back on track once more.