If
you’ve been experiencing increased tiredness, reduced energy,
increased stress, weight gain, reduced sex drive, or a general lack
of positive feeling, then perhaps your pH balance is not where it
should be. If this is the case, then you might want to consider your
options for getting your health back on track. Perhaps a acid
alkaline diet plan is
just the answer you are looking for.
What is body pH?
Before
you rush off to try and develop an acid alkaline diet, it’s
important that you understand how the body operates with regard to
pH. The pH level is the measurement that is used to determine how
much acid and how much alkaline is present in your body.
The
average human body is supposed to have a pH balance slightly over 7,
which indicates that it is slightly alkaline. In the event that the
pH balance drops below 7, the body will become more acidic which is
not the condition that you want your body to be in.
If
you’re body is more acidic than alkaline, then you are more
susceptible to the following conditions:
- Obesity
- Decreased physical energy
- Stress
- Tiredness
- Frequent sickness
At
this point the goal will be to become more alkaline than acidic which
help provide your body with the balance needed to in order to become
healthier and happier. There are a number of things you need to look
at if your pH balance is tipped the wrong way.
Are you eating right?
The
pH balance in the human body can be greatly affected by the foods
that are consumed. If you are consuming foods that are unhealthy,
then you are more likely to have a pH balance that is more acidic.
Foods that are loaded with saturated fat, preservatives, and other
harmful substances can increase the levels of acid in your body when
consumed. If those levels are not counterbalanced with other items
that are highly alkaline, then your pH level will drop toward the
acidic side.
Stick
to healthier alkaline food items.
One effective strategy for promoting a healthier body that contains more alkaline than acid is to eat healthier food items such as vegetables, fruits that are low in sugar, and many other food items that do not contain harmful ingredients. The acid alkaline diet will be most effective if it consists of 80 percent foods that are alkaline and 20 percent or less foods that are acidic.
There
are a number of other strategies outside of the acid alkaline diet
that you can turn to in order to help create a healthier body. One
thing that you can do is eliminate any bad habits that can leading to
a less than optimal pH balance. Smoking is one bad habit that can
increase the level of acid the body along with excessive alcohol
consumption.
Improving
the body pH balance through an effective acid alkaline diet is a
great way to improve overall health and get the body back on track
once more.
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